.png)
This is day 23 of 31 Days of Finding Joy in Depression. Yesterday, I shared about diet and depression. Today, I’m talking about exercise and depression. Photo Credit There is a link between exercise and depression. It can be a vicious cycle. The less you move, the more depressed you feel. The more tired you…
Depression
Diet and Depression
This is day 22 of 31 Days of Finding Joy in Depression. Yesterday, I shared about pursuing beauty and depression. Today, I’m talking about diet and depression. Photo Credit Your diet can really affect how well your depression is managed. I don’t think that there is a one size fits all approach when it comes…
The Pursuit of Beauty and Depression
This is day 21 of 31 Days of Finding Joy in Depression. Yesterday, I shared about mornings and depression. Today, I’m talking about the pursuit of beauty and depression. I’ve been pondering the pursuit of beauty lately. Wipe out any thoughts you might have in your mind right now of the perfect body, hair, make-up,…
Mornings and Depression
This is day 20 of 31 Days of Finding Joy in Depression. Yesterday, I shared about organization and depression. Today, I’m talking about mornings and depression. Photo Credit Oh, mornings. Mornings and I don’t get along very well. I’m not a morning person. But, I’m not a night person either. I’ve already told you that…
Organization and Depression
This is day 19 of 31 Days of Finding Joy in Depression. Yesterday, I shared about routines and depression. Today, organization and depression. Photo Credit You be might wondering what organization has to do with depression. When things are disorganized, I become overwhelmed. It seems easier to quit and do nothing, especially on a bad…