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This is day 26 of 31 Days of Finding Joy in Depression. Yesterday, I shared about chocolate and depression. Today, I’m talking about coffee and depression. Photo Credit I was never a coffee drinker until after I had Jonathan, but I still have to have a lot of milk, flavorings, and sugar in order to…
31 Days of Finding Joy in Depression
Indulge – Chocolate and Depression
This is day 25 of 31 Days of Finding Joy in Depression. Yesterday, I shared about grief and depression. Today, I’m talking about chocolate and depression. Photo Credit There are conflicting reports and studies on chocolate, but one things seems to be a constant: dark chocolate is actually good for you and your depression. I…
Grief and Depression
This is day 24 of 31 Days of Finding Joy in Depression. Yesterday, I shared about exercise and depression. Today, I’m talking about grief and depression. Photo Credit Grief. It’s an ugly topic that most people don’t want to deal with. Most people associate grief with death, but it is more than that. There are…
Exercise and Depression
This is day 23 of 31 Days of Finding Joy in Depression. Yesterday, I shared about diet and depression. Today, I’m talking about exercise and depression. Photo Credit There is a link between exercise and depression. It can be a vicious cycle. The less you move, the more depressed you feel. The more tired you…
Diet and Depression
This is day 22 of 31 Days of Finding Joy in Depression. Yesterday, I shared about pursuing beauty and depression. Today, I’m talking about diet and depression. Photo Credit Your diet can really affect how well your depression is managed. I don’t think that there is a one size fits all approach when it comes…